Hi mam. . . Iam sujith iam 17 years old.I only weigh 46kg.Some of my freinds told meh you will not gain body mass anymore,is that right ? What steps i have to take to gain body mass?Please reply
It is good for every thin personality to gain some extra bunch of weight in their body but when we are getting some weight in our body it is also important to tone your body in a perfect shape. http://www.gethow.org/gain-maximum-body-weight-quickly/
hello, mam i m prakash 32yrs oid. i was taking DEXONA tablates for long period,it results in heavy weight gain up to 74kg"(previous58kg)but when istopped to taking those tablates last 6-7 months i faced loss of weight (62kg now) pain at joints & main no hunger Regularly im getting hungry, when i started to eat i cant eat. so plz suggest me proper medical assistance
Re: gain weight
by yashvant nema on Jan 17, 2013 12:11 PM Permalink
hi tani i am yash i can do your weight gain i have more tips for weight gain morning walking is very importent & food dinting
Re: gain weight
by yashvant nema on Jan 17, 2013 12:22 PM Permalink
Gaining weight is simple but people get too hurry and they don\'t follow the regular procedure. take a glass of milk in the morning.. take ur breakfast and finish it with a banana. its compulsory not to miss the lunch in correct time. take a full meal and a banana have more milk products add nuts in your diet... have more urdhdal... having fresh juice is good.. HAVING potato is quick idea to gain weight avoid junk foods... have curd rice in your dinner.these tips is not only you will gain weight but also it maintains a good health...try out
I am 23 yr 5ft8in 62kg guy.i want o gain weight can i take certain or what supplement i Will try,bcz i tried everything to eat but no benefit i got.i took endura mass for 3 mth and put on some weight but now it is reducing bcz i am no longer using it.
i m 28 year married girl.married period is about 3 year but my will not increasing any more my weight is 34 kg and height is 5.2 please tell me that how will put my weight.....
