Gaining weight is simple but people get too hurry and they don\'t follow the regular procedure. take a glass of milk in the morning.. take ur breakfast and finish it with a banana. its compulsory not to miss the lunch in correct time. take a full meal and a banana have more milk products add nuts in your diet... have more urdhdal... having fresh juice is good.. HAVING potato is quick idea to gain weight avoid junk foods... have curd rice in your dinner.these tips is not only you will gain weight but also it maintains a good health...try out
