FIRST OF ALL, WHEN WE READ OR HEAR LECTURE BY GURUS ABOUT YOGAS/ASANAS ETC, ONE SHOULD KNOW THAT THESE THINGS ARE NOT OFFERING MAGICAL RELIEF. THE RELIEF WHAT WE GET OUT OF THESE ARE FOR NATURAL REASONS. OVERALL REASON BEING- WHEN WE DO ANY PHYSICAL EXERCISE, THE BREATHING CAPACITY INCREASES. WHEN BREATHING CAPACITY INCREASES, ONE PHYSICAL STRENGTH ALSO INCREASES. AS A SHORT CUT TO AVOID PHYSICAL STRAIN, PRESENT DAY GURUS TEACH YOU PRANAYAMA, I.E, SIMPLY BREATHING THOUGH THE GURUS WILL TELL YOU CERTAIN POSTURES OF SITTING AND FINGERING ETC ETC. YOU DEFINITELY GET BENEFIT EVEN WHEN YOU SIMPLY DO THE BREATHING EXERCISES BUT NOT AS MUCH AS WHEN YOU DO PHYSICAL EXERCISE. IT WORKS LIKE THIS-ONE'S LUNGS HAVE A DEFINITE CAPACITY. WHEN YOU ARE DEEP BREATHING, YOU ARE INCREASING THIS CAPACITY FURTHER. WHEN LUNGS HAVE DEVELOPED EXTRA CAPACITY, THEY WILL HELP SUPPLY EXTRA OXYGEN TO BLOOD TO THAT EXTENT. THERE IS NOTHING MAGIC IN IT AND THAT NEED NOT THE WAY GURUS ARE TEACHING. ONCE YOU KNOW THIS BASIC ASPECT, THEN YOU ALSO WILL KNOW IN WHAT POSTURE IT NEED TO BE DONE. GURUS WILL TELL YOU TO DO IT IN CERTAIN WAY OF COMPLICATED POSTURES JUST TO HAVE WEIGHTAGE OF MAGICAL RELIEFS. BUT ONE SHOULD KNOW BECAUSE EXERCISE IS GOOD, IT SHOULD NOT BE DONE HOURS TOGETHER. INITIAL BUILD UP TAKES QUITE A LONG TIME. IF ELDERS ARE STARTING AFRESH, THEY REQUIRE STILL LONGER TIME. BUT ONE THING IS SURE, NO MEDICINE OR TONIC CAN GIVE AS MUCH RELIEF AS PHYSICAL EXERCISES DO GIVE.
RE:PHYSICAL EXERCISES
by T a s i n on Mar 19, 2007 02:56 PM Permalink
Ya plz refrain from writing in CAPS...its like shouting..impolite/uncourteous..take care
RE:PHYSICAL EXERCISES
by Milind Kulkarni on Mar 19, 2007 03:10 PM Permalink
Dinkar ji, Everybody is not smart and intelligent like you. They need spoon feeding.
RE:PHYSICAL EXERCISES
by ashok sadana on Mar 19, 2007 03:12 PM Permalink
YES IT IS OBVIOUSLIY BEING AGREED AND ALSO BEING FELT LOGICAL AND ALSO BEING TOLD TO OUR NEARER AND DEARERS ABOUT THE MAGIC ADVANTAGES IN THE HEALTH IMPROVEMENT AS A RESULT OF DEEP BREATHING AS OBSERVED IN THE YOGA OF SHREE RAMDEVA JI MAHARAJ. REALLY ALL SUDDEN CREDIT GOES TO SH. RAMDEV MAHARAJ WHO BROUGHT IT IN PRACTICE FOR BENFIT OF ALL HUMAN BEINGS SELFLESSILY, AS NO ANY DOCTOR SO FAR SERIOUSILY ADVOCATED.
