hi,iam from hyderabad(near balanagar) iam now 28 years of age,height of 5feets9inches,and weight of 86kgs.i can spend two hours in a day,any body can help me,please.
RE:want to loose stomach(5-6inches)
by Gowri Shankar on Apr 10, 2008 07:19 PM Permalink
Take ART OF LIVING course. It is a wonderful package of Yoga, Breathing, Meditation and Knowledge.
RE:want to loose stomach(5-6inches)
by Samosachat on Apr 09, 2008 09:57 PM Permalink
You need to combine cardio with ab exercises. do 30 minutes of vigorous walking or cycling daily. Then do core strength( upper body exercises) exc to strengthen mid riff. BUt to push the abs in 1. Exhale 2. While inhaling for a count of 10 to 40 pull your stomach in into your spine. Do this several times a day(pulling your stomach in)
RE:want to loose stomach(5-6inches)
by Mahavir on Apr 09, 2008 05:34 AM Permalink
The yoga science is a gift of Bharitiya Rishis - our (yours too) ancestors, a part of Vedas and has nothing to do with S.Arabia. It would be unislamic to get involved in any thing that has to do with Hindu-Kafirs. Think twice before getting on to Yoga.
RE:RE:want to loose stomach(5-6inches)
by SUJOY BHATTACHARYA on Apr 09, 2008 11:44 AM Permalink
Let me brush up your memory. Yoga is a sort of exercise or medication which helps in curing disease in a natural manner. It has also been accepted even in the other countries in West and Europe. Even astronauts are doing Yoga daily. It is beneficial, have a try under proper Yoga instructor.
RE:want to loose stomach(5-6inches)
by Junglee on Apr 09, 2008 10:09 AM Permalink
Two hours time is a long time available to you. As a daily routine, take a broom, go down to your street, vigorously sweep for 1 Hr 45 mins, ensure that the entire street is clean, come back home, take a nice hot bath, relax for next 10 minutes. And there you are! Fresh, active, bubbling with energy and healthy for your life.
RE:want to loose stomach(5-6inches)
by Chanakya on Apr 09, 2008 12:03 PM Permalink
junglee..which stree do you live..would you like to shift to my street..please
RE:want to loose stomach(5-6inches)
by mohammed khalil pasha on Apr 22, 2008 03:49 PM Permalink
wassalaam bhai....aap ne theek hee kaha hai....bohaut shukhriyaa.....
RE:want to loose stomach(5-6inches)
by abdul aziz on Jun 16, 2008 12:51 PM Permalink
Thats true, you have mentioned correct, 5 times prayers has got all solutions to problems ,including fasting once or 2 days a week keep us fit, ,thanks for your words
