thanks shammeem, I have book marked all your articles on rediff and a few on back exercise, around 8 asanas I do. I feel nice. Thanks. Please keep going here, and if you are a Muslim there will be some abuses here on this forum by some fanatics. There was one in bad taste. I am myself a supporter of RSS, so, I am sure you are wise to shrug it off and continue doing good things in life.
