Surya Namaskar
by Prem Prakash on May 22, 2007 04:33 PM Permalink | Hide replies

Please give steps of Surya Namaskar along with shloks/Mantra of each step.

Forward | Report abuse

RE:Surya Namaskar
by Shameem on May 22, 2007 07:49 PM Permalink
Sure, will do. Thank you for your suggestion:)

Forward | Report abuse

RE:Surya Namaskar
by Shameem on May 23, 2007 08:31 PM Permalink
btw. this site -- http://www.hssus.org/sny/ -- has the surya namaskar sequence in animated/video format with slokas recited -- you may find it instructional

Forward | Report abuse