RE:Reducing fat
by Shameem on May 23, 2007 07:07 PM Permalink
In this set of yoga, navkasana is the best one. You must build up stamina over a few weeks/even months, to hold the pose for a few minutes at least. Double leg drops( dwipada uttanpadasana) are also super work-outs for ab fat.
RE:Reducing fat
by Balaji Krishnamurthy on May 28, 2007 09:44 AM Permalink
I want to reduce flab. I am not practicing yoga. Can you just do a series on this, taking it from scratch
RE:Reducing fat
by Shameem on May 28, 2007 01:09 PM Permalink
Whatever has been covered till now -- we have done over four parts of therapeutic sets in yoga -- all invariably also affect the metabolism. Though the poses have been picked for each set for their primary impact on the problem under discussion, they also aid weight loss. So, I suggest you start with those for starters, extending time in each pose, so you can either do several sets or hold each pose for a minute or more. This has to be built up over a four weeks or so. And if you don't lose flab by then, with the 24 poses we have covered so far, then I would be very very surprised! So start now...
