RE:My severe back pain
by Shameem on Jul 20, 2007 08:28 PM Permalink
The fourth and fifth pose in this set are the best for both middle and lower back. And safest. The last pose in fact is very relaxing and healing. However, I would advise you to approach a spine expert, identify the problem, do physiotherapy for the prescribed period. After that, all these five poses may be practiced for preventing future episodes or controlling existing problems.
