RE:evening workout
by samed pasha on Jan 10, 2007 03:10 PM Permalink
I think we should give 3-4 hours gap after lunch in evening workouts, no need of having again before the workouts and have post-workout meal as mentioned above.
RE:evening workout
by Shailendra Kumar on Jan 11, 2007 09:48 AM Permalink
Yes it is also a gud practice to exercise in eve but remember one thing to eat lunch atleast before 5 hrs from workout & ofcourse fruit juice before & after 30-40 min & then dinner after 2 hrs/ 2 hrs before bed. Shailendra!
