Yoga
by Sanjaya on Jan 27, 2007 10:50 AM Permalink | Hide replies

Each of us wants to do something great in life . For doing something great a perfect healthy body & mind is the first requirement . For this do yoga , at least Soorya Namaskar" & pranayam for five to ten minutes daily.
Sanjaya Bhatt

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RE:Yoga
by dheeraj on Feb 04, 2008 08:14 PM Permalink
ya i totally agree with u.I regularly do kapalbhati for 15 minutes

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