Get up between 5.45 and 7.00 am, cook, house hold work and office. Evenings, do aerobics for an hr which includes (aerobics, floor excercise and weight training ). I started aerobics in February, I was around 80 kgs then. I am around 73 Kgs now. Frequency of classes 4-5 days a week.
Diet : Normal south Indian food. Proper breakfast (idly / bread etc), lunch (rice / chappathis with vegetables / salads) , dinner ((rice / chappathis with vegetables / salads). I avoid in between snack and have a fruit mid morning / mid evening (either an apple / pomegrante)
Please suggest a plan for me which will help me in loosing weight.
