It seems that the author has straight away lifted the material of this article from a foreign journal and sent it to print and even rediff has not bothred to check on this aspect, atleat it is expected of the writers of such columns to show some common sense while copying articles.
RE:Loosing weight
by san jay on May 20, 2007 05:29 PM Permalink
Pactice breathing exercise (pranayamas), inhale and exhale and kapalbhati, daily 30mins , will be enough to loose/gain your weight. You will get enormous energy to work weithout any tension and will be happy most of the time while at work. On holidyas do it for 1-2 hrs.
