my weight is 90 i want to reduce 30 kg in 3month without taking any pills by exercise and home tips is this possible? help me to reduce weight faster do tell me some exercises and home tips
RE:weight loss
by unnikrishnan on Oct 26, 2006 11:12 AM Permalink
Priyankaji, it is quite possible. Please practice Pranayam and simple yogas at home preferably early morning every day for atleast one hour. "Kapalbhathi" and "Anulom Vilom" at least 15 miniutes each to begin with. You can increase the timings when you come to know the real benefit of doing it. Try to avoid all types of non-veg foods. Take maximum vegetable salad daily. reduce your intake of Roti (Wheat) and Rice. When you take vegetable salad you can gradually stop eating rice and wheat without any problem. Take milk daily without fat. Do some yogas which are very simple to do watching Swami Ramdevji on AAStha or Aastha Internation Channels daily. I have narrated my experience. I am completely immune to any disease since last one year. Pranayam is the real "Mrutasanjivni" Try and see the results within a week... you will remember my words.. Thanks :: Unnikrishnan
