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weight loss
by mary christina on Oct 25, 2006 11:20 AM   Permalink | Hide replies

Name: Mary Christina

Age: 26 years

Vital statistics: 5.6 in height

Weight: 69 kgs

My fitness goal: to reduce 19 kgs

Occupation: PA

Location: Bangalore

Working hours: 9-4

Daily routine: i wake up @5:20am i workout for 25minutes, i do some housework like sweeping, and have breakfast which consists of either ragi porridge, 4 slices of bread (white)and leave my house by 7am, as the college where I wrok is very far from my house, I have lunch between 1:45 to 2:30 which consists of rice , dhal and some side dish, I come back @ 5pm , for tea i have some biscuits or cake which is very rare. My dinner I have @8:30pm which consists of rice, dhal and non-veg. I do not have any beverage during the day, chocolates very rare, oily food like chips very rare, whenever I go out i have chat & fruit juices, I do not eat outside, but I do not know why i don't reduce my weight, please help me, as i have to get married also

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Expert advice on weight loss