I expect an article which gives information about gaining weight. Underweight person face more serious helth problems than overweight person. Health problems like weakness, lack of imunity power, excessive tiredness are all because of not having everage weight.
I want to gain 10 to 15 kgs. Please suggest some medicines that can pump my body and tell us about diet.
RE:want to know about weight gain
by unnikrishnan on Oct 31, 2006 11:11 AM Permalink
Sg, please see my advice to Mr. D. Suresh Babu, here in this message Board. Try to practice Pranayam - Kapalbhathi- daily for at least half an hour in the morning while the stomache is empty. Definitely you will gain weight and also can get rid of so many health problems like Diabetes, Hyper tension, Physical strain & weakness, mental strain and even depression. "Kapalbhathi" is just like Mrutasanjivni. Complete immune system is re-vitaliseded.. Try and see the result. Experience is the real guru. I don't have to repent once you start the pranayam ... Thanks ... Unnikrishnan
