Name: Revathi Age: 31 Vital statistics: Height : 5 4.5 Weight: 72 kgs My fitness goal: 65 kgs Occupation: Public servant undergoing a 6 month intensive training programme Location: Bangalore Classes : From 9 a.m. to 5 p.m. Daily routine: Breakfast at 8.30 a.m. (idli/dosa/puri etc) Lunch : 1.30 p.m. Evening snacks (2 or 3 vadas/bonda) 5 p.m. Dinner : 9 p.m. (1 or 2 chapathis & 1 small bowl of rice) 2 years back I put on a lot of weight (80 kgs) when my intake of Eltroxin tablet (for hypothyroidism) increased my hormone levels. 6 months back I have been advised by my doctor to stop taking the medicine. I have come down to 72 kgs, but the fat around my abdomen, upper arms is still there. I do some exercises in the morning and go for a walk for half-an-hour.
