I PERSONALLY FEEL ANGER IS AN EMOTION THAT SHOULD NOT BE HELD WITHEN, BUT RELEASED IN A MORE SUBTLE MANNER NOT BY AGRESSION AND VERBAL ABUSES. ONE NEED TO EXPRESS HIS/HER VIEWS ON THE SAME AND LET THE OPPOSITE PERSON KNOW THAT THEY SHOULD NOT TAKE HE PERSON IN FRONT FOR GRANTED. EXPRESS YOUR ANGER DONT KEEP IT WITHEN, LEAST IT MAY REACH A PRECIPITATING POINT AND COME OUT IN A MANNER WHICH MAY HARM BOTH THE PARTIES. TRY TO MEDITATE OR START COUNTING BACKWARDS FROM 100,99,98,97....... TILL YOUR ANGER COOLS DOWN AND THAN EXPRESS YOUR OPINION.
