I am 30 years Old. Married and have 2 kids one son of 9 years old and a daughter of 1 year old.
I weigh 90 kgs and my height is 153 cms. I am not under any diet programme or not doing any exercises. My delivery was ceasarian and I have done FP also. But right from the beginning I am fat but not this much. I feel not only uncomfortable but also nowadays lose self-confidence.
Pls. take this as a challenge and help me out. I'll strictly follow the rules and the procedures which you'll lay. But the main thing i can be on diet with regular foods which are prepared at home and nothing extra like fruits, cornflakes which other institution says to follow.
