Hi I used to work out till bout 3 years back and used to do heavy weights..now i stay away from home and food habits are haywire..inbetween i was in the UK for a year..ive gained a lot of weight especially on my face and upper body...I am 26 years old and now in a multinational and it is a confidence downer as i am used being in shape...im touching 6ft in height and i weigh 85 kilo's..but look fat in terms of upper body belly and face..could you please send me a personal email reply as to remediyin this situation...i starve or else eat junk food which is typical of a bachelor stayin in a room and working..i would appreciate a personal email reply..help me thank you soo much regards NM
