I am 26yrs old and 5'4" and weigh 69kgs. I am pure vegeterian but eat junk food a lot and drink one big glass of horlicks before going to bed. I am very Aneamic and so feel tired a lot but whatever food I am taking is only getting turned to fat. Most of the fat is accumulated in thighs and I have tummy which doesnt decrease even when I used to be active. I have a lower back problem, so when I joined Aerobics I cud not do most of the excercises. I have Dysmenorea because of which I cannot do anything for 7 days in a month. Can u seggest some exercise to overcome all this and diet also.
