hi i am smitha my age is 26 and weight is 66kgs and my height is 5.4inch. please suggest me how to reduce tummy and weight. i am over weight.please suggest me with diet tips and excercise.
Re: how to reduce weight and tummy
by saiyamkohli on Aug 29, 2010 09:50 PM Permalink
hello smitha,,,,,,start a diet plan of 6 meals,,,eat more egg whites,fruit such as apple,anar,,,ignore banana,,,,drink skim milk,,,and do some jogging ,,,and situps and yoga ,it will definitely work
