to gain wight
by abubakarkhan on Mar 30, 2010 12:52 PM Permalink | Hide replies

hello mam
my age is 19 and im 5.10 my weight is to less im just 45 please give some tips to gain weight i dony like to see my self on mirror like this

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Re: to gain wight
by Shaikh Anwar on Mar 31, 2010 12:22 PM Permalink
Hi Abu;
Don't worry about all this things.
Go to gym daily and take boiled potatos at least 2 before going to gym.

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