Re: mass suppliment??
by vaibhav on Apr 26, 2010 10:13 PM Permalink
SUPPLIMENTS ARE NOT ADVISABLE ,,CONCENTRATE ON CALORIE INTAKE, THEN SOME EXCERSISE THESE WIL BE HELPFULL IF U DO HEAVY EXERSISE
Re: Re: mass suppliment??
by ankita doshi on Apr 28, 2010 01:03 AM Permalink
but i need to put on til augest.... suppliments along wit work out and a healthy diet isnt advisable??? any clue abt long term side effects???
Re: Re: Re: mass suppliment??
by Sushil on Jun 14, 2010 12:02 AM Permalink
You can take protein shakes or mass gainer and hit the gym or start workout at home , eat bananas , ghee(little not more ) , eggs , whey protein powder or soya protein powder ..good luck
