Hi.. I am sunish, 21 yr old.. My weight is 55 KGs., from last 2 years, and my height is 5'11''.. So according to this, my BMI is 17 which is low (means i am underweight).. So kindly advise me the ways to gain weight.. Just for your info., I had started eating non-veg from last 3 months..
Re: Hey
by Shailesh Paranjape on Jun 27, 2009 12:37 PM Permalink
Hi, Sunish. I would suggest eating 2 eggs, 2 bananas, a boiled potato and one full glass of buffalo milk daily. You can gradually increase the quantity to 4 eggs, 6 bananas, 2 potatoes and 2 glasses of buffalo milk daily. If you eat nonveg have chicken atleast twice a week. Also a bit of exercise is necessary. Have a 3kms walk daily or join a nearby gym. And yes, equally important is good sleep/rest. Also drink atleast 5 glasses of water daily. There are other diets also. But this is one of the fastest ways you can gain weight. You will see the results within 2/3 weeks. Thats what I did and gained weight from 56kgs to 69kgs.
Re: Hey
by Guest on Jun 27, 2009 12:34 PM Permalink
Hi Sunish, i would suggest eating 2 eggs, 2 bananas, a boiled potato and one full glass of buffalo milk daily. You can gradually increase the quantity to 4 eggs, 6 bananas, 2 potatoes and 2 glasses of buffalo milk daily. If you eat nonveg have chicken atleast twice a week. Also a bit of exercise is necessary. Have a 3kms walk daily or join a nearby gym. And yes, equally important is good sleep/rest. Also drink atleast 5 glasses of water daily. There are other diets also. But this is one of the fastest ways you can gain weight. You will see the results within 2/3 weeks. Thats what I did and gained weight from 56kgs to 69kgs.
