Raj Loser
by Dharmendar Mendar on Aug 07, 2008 04:50 AM Permalink | Hide replies

I am 24, height 5,8" weighing 50 KG, 6 month back i was 46KG - I want to gain weight. i feel hungry a lot.

can you suggest me if my plan is ok and if i achieve the goal of gaining weight and if the diet have some bad effects :-my plan is as follow:-

-8:30 AM : 1 Glass Banana Shake (250grms milk 2 banana)
1 Desi Ghee Parantha with 2 eggs.

11 AM : 1 Glass Milk with bournvita, two Slice bread butter ( sometime sandvich or 1 fruit)

2:00PM : 4 Chapatis, 1 Cup Vegitables, Salad ( Tomato, Carrot, Cabbage or any seasonal salad)

5:00PM : 1 cup Milk with bournvita

9:00PM : 4 Chapati, Rice, Curd, Bean Daal

1 MultiVitamin Teblet
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My Daily Routine
- I work over internet 12 hrs a day.
- I walk Half kilometer per day
- I Do Sex Every day ( perhaps twice a day)
- My Sex Duration ( including foreplay lasts 15 minutes to one hour or i go another round)

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