I think our sedantry lifestyles are the cause of our woes...added to that is the influx of Western media invasion with its concepts of emotional dieting, need for being anoerexic....Atkin's diet by the way has been rejected the work over..so wakey..wakey..rediff...better research you articles before you advise poor denizens or citizens.... I think its good to be conscious though, and thank you for bringing that to the fore....its just that awareness levels among people are so poor that by the time they realize its a kaput time of no return or too much hard work besides the added responsibilities... The key is to understand that our bodies can eat anyhting but it needs to be burnt off...digested..most of Indians do not even know how to eat properly...look at the way people eat their meal as if they were in a jiffy all the time..and as if there is some sort of food insecurity prevailing....chew man...it makes for less effort while being digested....and also gluttony is a crime...no one got satisfactions..in the end I mean..by being gluttonous or eating a lot....eat right...give your body what it needs..and for God's sake EXERCISE..
