It is true that the work and life pressure in Bangalore makes you very stressed. I have experienced it myself till I worked out a plan for myself. Exercise, yoga etc. helped a lot. I met a very good yoga trainer in Bangalore and he helped me to get out of the mess. His mob. no. is 9449342879. His name is Shri B. K. Pai and is a very competent Yoga and Ayurveda expert. Now I have relocated to Mumbai and is not able to get such a teacher here so far.
