Qur%u2019an permits Muslims to have non-vegetarian food
The Qur%u2019an, however permits a Muslim to have non-vegetarian food. The following Qur%u2019anic verses are proof of this fact:
"O ye who believe! Fulfil (all) obligations. Lawful unto you (for food) are all four-footed animals with the exceptions named." [Al-Qur%u2019an 5:1]
"And cattle He has created for you (men): from them Ye derive warmth, and numerous benefits, And of their (meat) ye eat." [Al-Qur%u2019an 16:5]
"And in cattle (too) ye have an instructive example: From within their bodies We produce (milk) for you to drink; there are, in them, (besides), numerous (other) benefits for you; and of their (meat) ye eat." [Al-Qur%u2019an 23:21]
3. Meat is nutritious and rich in complete protein
Non-vegetarian food is a good source of excellent protein. It contains biologically complete protein i.e. all the 8 essential amino acid that are not synthesized by the body and should be supplied in the diet. Meat also contains iron, vitamin B1 and niacin
