I was having chronic ameabiasis. Doctor told me to continue medicine for ever. but I decided to stop medicines and try wheat grass, walking, and yoga. All this I tried one after another and it has become a habit that I do all this regularly and I am feeling that I have no more ameabiasis and my obesity has drastically come under control. In addition, I have started playing Badminton from 5 am to 6 am, then I go for walk upto 7 am. at 6.15 am I take wheat grass juice bale Tulsi Amla June mix, then after taking rest for 15 minutes I take cold water bath and at 7.50 am I take some fruits(seasonal) and at 9 am I take breakfast in my office. I sleep at 10.30 pm and get up between 3.30 to 4 am. My badminton partner also feels that there is lot of improvement in him.
