Suresh, that sure was a good joke. If you are so gung-ho about your exercises, either you vist a Yogacharya or just read all of Shamim's articles. You'd know what effect does Yog have on the body and psyce. You talk about the "6th chapter of Bhagwatam"? Do you even know that there are 12 branches of you and the one you talk about it Bhakti Yog. How can someone so mature in age talk such dim-witted, half baked nonsense??
