absolutely right...have to distract urself....or drinking a bottle of cold water whenever the urge is there helped me....the tongue is numb after that and the cigarette never registered....i had been smoking close to a 20 pack a day for the past four years and it just took me a week of cold water to stop the craving....finally reached the stage where couldnt stand in a room where someone was smoking.....its all in the mind really
