Many many thanks for your reply Madam. Your advise is like a battery charging. I am fully confident that addition of your tips to my present practice will remove my shyness, which is my main weakness also. Moreover, I forgot to mention that my stomach is free from pot belly. But I have one problem, which happend to me since 11 years back. I am having problem of Achlasia Gardia. I am sure that you are fully aware of this desease, which is prevalent among few people. I had done ballooning dilatation thrice but problem re-appeared again. Doctor had advised continous consumption of capsule called Nicardia-5mg twenty minutes prior to breakfast,lunch & dinner. I am managing with that but it had little effect on my problem. Can you please advise how to remove such problem? I am sure that Yoga will help me.
