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yoga for lower back ache
by on Jul 24, 2007 01:55 PM

Hi Shameem,
I also suffer from lower back ache. the back ache is generally more on days I drive for a longer duration. Also, is it advisable to sleep on a flat hard surface (say on the floor)? I feel my back stiff when I wake up in the morning; possibly because the AC is on through the night. Is it advisable to discontinue using AC at night? Plse advise.
regards
Sunil

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