Ms Shameem, I went through your webpage 'Breathe easy yoga', and practised the asanans diligently. It really worked wonders. I feel energetic the whole day. I am able to meditate effectively after these asana especially shashankasana. I guess your efforts to bring this science to masses using this medium(i.e web) is unique and in the right direction as professionals can get educated while work. Hats of maam, you are the baba Ramdev of web.