Thanks for your apology Rohitji:) I guess. since we are all getting used to net communication without a set protocol in place we occasionally miscommunicate.
About the list you have given; yes, that is indeed the list for lower back pain.
And I did pass on your message to a tech. staff (though as I did tell you my OE and alacrity to respond is merely a self-imposed courtesy) and this is what he says: "If (the reader is having a problems) with the story on strengthening lower back then there is no problem with that story. He may be facing some cache problem on his local machine."
I myself do not have any problem with the links, despite not knowing the technical niceties I understand you are not getting the sequence of poses right but I don't think other readers appear to have this problem ... But since you have the list right now, after this discussion, here is hoping this set of yoga poses relieves you of your backache...
About your suggestion for a future piece: I am planning a set on cervical problem next month (neck pain is an epidemic with IT pros). But will def. do one exclusive yoga set for the IT industry. Thanks for your suggestion.
