thanks for your kind words Mujuhidji. About weight loss, if you see the series of yoga poses we have done, all are also involved with weight loss(you will see it in the benefits section for each pose). Since these poses are also therapeutic, these are also safe poses. I suggest your wife take one set, any set, and increase the repeats in poses (ie the number of times she does a pose) and then, add one more set in two weeks. She must increase the time she can hold each pose -- from 30 seconds to more, as suggested for each pose she chooses. She needs to have set of 12 poses, done from 30 minutes to one hour daily for effective weight loss. Vajrasana (see Yoga for meditation by us) before and after meal are also advised, for five mins. And of course, yogic diet is very crucial... which advises a light dinner, wound up latest by 8.30 pm. The dinner must be the lightest. In six weeks with such conscious eating and working out, she must definitely lose weight...
