HI shameem i am tarun 21 years of age. I have disc problem in L5-S1 area. i had confirmed this via x-ray.I have taken tractions from physiotherapy centre for 12 days. I have been told by my friends that more traction is harmful to the body. is this right???
thogh my back ache is less the earlier but i cant be able to bend as it hurts....can u suggest me something.???
