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Proper Knowledge to Manage Stress !!
by saumen ganguli on Jan 29, 2007 06:37 PM

U should have a proper knowledge to handle a device called life. When we purchase mobile, we try to go thru the operational manual of that mobile device, to know how to operate, B'cos we purchased that with our earned money.
Similarly, we get a precious device, called life, we get it from God (or 'Allah' in what name u want) after promising God that we will abide by God's guidence that is laid Down through your messangers who came on earth time to time to teach us as 'how to leave life in joy in all circumstances those are generally coming in a human life'.
But after we get birth, we forget our promise which we made earlier with God and find ourselves in short of time to read or understands those concepts which are written in HOLY BOOKs. We find much time to earn money, then watch TV, talking/discussing or criticizing about others, moving out of home for outing.....but we find it meaningless to spend time and understand about those concepts to operate life. And the result is...... Stress then Anger and then Blaming others and fighting/crying for silly matters.
Remember, events are going to come and pass away to our life as summer,winter season are coming. But if u stick to that incident( i mean if yr mind is stuck to that incident), u will face problem like stress. Learn to operate your mind. NO BODY IS GIVING U PROBLEM, IT IS YOUR MIND WHICH IS GIVING U PROBLEM. SO, Learn to OPERATE YOUR MIND, LEARN TO DROP YOUR MIND FOR SOME TIME IN A DAY ( by prayer or yoga or by 'Sallat') and LEARN TO CHANGE FOCUS OF YOUR MIND FROM ONE INCIDENT TO ANOTHER. U will be albe to handle stress in a better way. Learn 'how to have a grip on your mind', u will be a happy person - no doubt. Never let the incident to engulve your mind, rather learn to win over situation/event that is coming to your life.... U WILL BE A WINNER - for sure !!

"While we're living in the past and looking forward to the future the NOW is passing by". Learn to utilize NOW, learn to utilize TODAY...u will be happy, stress free... Have faith on GOD/Allah/Jessus.
For me...I shut the door of yesterday and threw the key away, Tomorrow has no fears for me since I have found today...God bless u all..Get courage to handle situation, and get a win-win situation....
Saumen Ganguli
babaispirit@rediffmail.com



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The above message is part of the Discussion Board:
Is stress taking you down?