Half of our life is spent trying to find something to do with the time we have rushed through life trying to save.
I have seen several people rushing through everyday's work and in the end feel empty and take up more work sacrificing the quality and increasing the quantity. It is a vicious cycle, you always try to be optimize your time and save it but will not find enough time to think of a way to spend the saved time.
Almost every one is capable of running and save time, but why do people walk around most of the time? Working at a normal pace is not procastination, but not working at all is procastination which needs to be dealt with. Many people especially managers tend to see working at a normal pace as procastination. If people around are running then a person walking will be considered a lazy person.