Usually,one likes to read and analyse such therotical article but it is indeed a tough to excercise because one takes considerable time to gain control on one's basic nature simultaneously,in current time one is not offerred much time to react in one's own way but every matter now a days seems to be urgent and has least time frame. In the given circumstance one will become more volatile emotionally, however,meditation and maintaining a dairy helps to certainl level which I think is enough in present time.
