Enjoyed reading the article. In my professional life I face this emotinal volatility and is because of a)excessive workload. b)Under performance by colleagues c)Bad behaviour by collegues/manager d)Authoritarian style of the manager
Since we cannot confront, all these emotions pile up on a everyday basis which lead to stress
Having a support system in the form of a good friend at work and a spouse at home is the best way to destress.
