Todays life is full of Stress...fitness is the most important part in our life. We must take out few mintutes for this..to get relax, relief, to feel more energetic ....Moreover its a experience to get overcm from mental tensions .. medetation, art of living, yoga, walking.. these are health tonic ..through this we can cheer up our daily routines ..and enjoy healthy life ..REALLY APPRECIATE FOR THIS ARTICLE ...the information thy hav provide.. Kindly updt. any new fresh updates ...on such topics .... I wil say one thing..tht keep smiling..coz. "LAUGHTER IS THE BEST MEDICINE" ....Thanx a Lot!!
