diet
by cleo on Nov 01, 2006 06:28 AM

The diet suggested by Brinda will not help you lose any weight.
It is full of carbs. You need to combine those healthy carbs (as in fruit and vegs) with proteins, vegetable proteins would include low fat paneer, soya and milk.
All that bread will turn to fat even if its brown and whole-grain so watch out.

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