most suitable for the west. Not in a tropical vegetarian diet. most people ( including my granny) say they feel as if they are "sick" when they are asked to eat leavened bread. ( not the roti genre). Most of the socalled "in style" diet experts tend to have a USA stamp and that is it. I say thay have to go back to Bharateeya basics. Also according to a reliable survey in US....8 in a million look like super models. So....just eat in moderation. Stay active. Don't be paranoid. Discourage so called diet experts.
