I am 32 yr old mother of 7 month old twins. I weighed 50kg before pregnancy and now weigh 55kg. My height is 5'2". I have chronice low back and knee pain since many years. I have been a regular at the gym till my pregnancy, now i plan to start again from the 1st of nov. Please suggest exercises to help me loose weight and also to fight my pain. Oh! my food habits.......no tea/coffee/wine/alcohol/soft drinks/juices. eat carefully, moderately and on time. dinner latest by 7-8pm, sleep around 11pm or later. Earlier i used to hit the gym at 8 a.m but now i can make it only around 6pm. the weight i want to loose is centered around my waist and hips.....at the moment i have flabby stomach....i want my previous flat stomach....please advise.
