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siva
by rajju on Oct 29, 2006 01:40 AM

no one cares what you eat, make sure you eat less than what you spend every day , calorie wise, only then you shall lose weight. and lose weight from a specific part of the body, exercise.
And for all the people who want a trim abdomen, exercise! there are no supplements or devices or other such things to take care of it. Only if you can afford to go for plastic surgery.

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Expert advice on weight loss