hi am 21 yr old tryin to loose from past 5 yrs.am 65 kg n 5'3 , my lower portion is vrey heavy.. plz help me out. i have tried evrythng frm clinics to medicines to dietician in brakfst i take a sandwich with tea then @ 2 my lunch is of 2 chapati with a sabzi, n evenin either tea + 2 digestive bis. or a fruit, n i take dinner m,ax by 8 comprisin of papya n apple n milk. my workout is restricyed to half hr walk, as am in a hostel doin my post grad. plz help////
