Daily routine: I wake up at 7-00 am Gym for 1 hrs ,take Milk with Pohe / Upma , I leave for the office at around 10.30 am. Another cup of tea follows at around 11.00 am. Lunchtime is at 2 pm and comprises 4 chappatis ,1 Vegetable, 1 bowl dal and dahi. I have my evening tea at 4.30 pm, with Marie biscuits -1 packet. Dinner, at 7 pm, is 1 plate Idli with sambhar . Sleep at 11 pm. During Day I eat fruits -2 pcs , Chana , marie Biscuits and 5 to 6 glasses of water.
