Mr.Suresh Babu, If you believe me, please try to do pranayam daily, preferably early morning. You will get maximum result if you practice "Kapalbhathi" daly for half an hour or more. It is a real balancing technique; those who practice "Kapalbhathi" can gain weight if he is underweight. Same Pranayam can reduce weight for overweight persons. As you know, there is scientific reason for all these. To know more about it, view Live pranayam on website of Pathanjali Yog Peeth(Now a university) in Uttaranchal or see programmes of Swami Ramdevji on Aastha Channel daily in the morning and evening. If you can follow Hindi, you can understand what to do and not to do for achieving your goal... Thanks .. God Bless You.. Unnikrishnan
