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reduce weight
by reddy on Nov 08, 2006 07:59 PM
hi
i am 83 kgs ,height 5.10 ,age 29 years
i am adding weight for the last 10 months after leaving my sales job and getting into it industry,
my day starts around 7 am,after having my breakfast i
leave to office,linch i will be having typical sputh indian and dinner around 9 pm with rice
in between i habe tea/coffee for 6-7 times,and i am a pure veg,
plz suggest me my ideal weight and how to loose those extra kgs
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